My Philosophy


At the heart of all of my teaching is a total awe, at the limitless power of the female body and mind. I believe that women deserve to feel calm and in control at every stage of pregnancy, motherhood and beyond.

I believe that we all hold the power to self-soothe and stay grounded, through whatever life throws our way. You have everything you need (and more) inside of you - my goal is to help you to access it.


About me

Hey! I'm Sam, a fully accredited yoga teacher and busy Mum of four.


The Space

Chepstow Yoga Space is Chepstow’s first dedicated yoga studio, and I’m so honoured to call this bright, spacious and central studio my base. It is buzzing with good energy.



I offer a range of classes, including restorative Hatha and Vinyasa styles, pregnancy and postnatal (with and without baby). I also run classes for children and teens. Click below to find the right one for you.